Therapy is incredible, and it's not what I do. Therapy looks back to help you understand why you are the way you are. Coaching looks forward to help you decide what you're going to do about it. If you're ready to stop analyzing and start moving, coaching is your next step.

A mentor has walked the path you’re currently on and guides you based on their experience. A coach helps you find and trust your own path. I have life coaching certification, and I have experience. So I know how to ask the questions that help you hear yourself more clearly, and then we build from there.

Warm, empathetic, direct, and not fluffy. I'm not going to let you stay comfortable in a story that's keeping you stuck, but I'm also not going to push you somewhere you're not ready to go. Think of it as a safe place where honesty is the whole point.

 No. That's your decision, not mine. My job is to help you get clear enough about what you want that you can make that call yourself with confidence in lieu of fear.

You’ll get a questionnaire to begin our work together, so I get a little understanding of you prior to our first meeting. Then, I’ll guide you in our first session with some initial questions as we get to know each other, and I get to know who you are and where you want to go. After that, you’ll  bring whatever is most present for you, and we dig into it together . I don’t  come with agendas because I want you to learn to lean into your heart, but I’ll always have a place for us to go just in case. 

Good news — no one ever does. Waiting until you feel ready is just another way of staying where you are. Reaching out is the first act of trusting yourself. Start there.